Many of us wonder if there is a way to take care of our skin and make it vibrant without spending a lot of money on skin care products.
The truth is, proper skincare doesn’t require you to spend a fortune.
By changing your diet and employing a few simple skin care steps, you CAN achieve healthy and vibrant skin, and here’s how…
Keep Your Skin Clean
The first step to healthy and vibrant skin is to keep it clean.
Makeup can hide skin imperfections, but it can also trap free radicals and other harmful compounds. It’s really important to find the best cleanser for your particular skin type, which may require some experimentation with different products. You can also consult a dermatologist to find the perfect one for you.
Also, ensure you wash your face in the morning, evening and always after working out.
Change Your Diet
Recent studies have shown that too much sugar intake can have an adverse effect on skin health.
It may also accelerate the aging process of the skin while having adverse effects on organs in the body. Excess sugar can stick to the amino acids in collagen and elastin thus causing rapid aging and eventually lead to premature skin aging signs like fine lines and wrinkles.
As much as possible, reduce sugar intake and also try to minimize or completely avoid processed foods which are high in inflammatory agents that can have negative effects on the skin.
Eat a Diet Rich in Omega-3
If you have dry, scaling, itchy or flaking skin, you may be suffering from a deficiency in fatty acids.
You should increase consumption of foods rich in omega-3 like wild fish and flaxseed. There are also omega-3 fortified foods that can make it easier to make your skin healthy and vibrant, as well as supplements.
Drink Plenty of Water
Dehydration is one of the leading causes of dull, dry and old looking skin.
This is why it’s so important to drink plenty of water throughout the day. It also helps with the body’s natural detoxification process while making the skin more elastic and giving it a healthy glow. You need around 8 to 12 glasses of water a day depending on the climate and your level of physical activity. Remember to skip sodas, alcohol, and sugary beverages and just stick to good old water!
Exercise enhances blood flow throughout the body including towards the skin.
The rise in body temperature also promotes sweating which is one of the ways that the body gets rid of toxins. You can also add saunas or steam baths to your weekly routine which can help make your skin healthier and more vibrant.
Remember to wash away the toxins from your skin after your steam or sauna session by having a hot shower and gently brushing your skin with soap.
Get Quality Sleep
Another often neglected part of any good skin care routine is getting quality sleep.
Studies indicate that chronic poor sleep significantly accelerates the skin aging process. It also has a negative effect on skin barrier function which makes the skin dull while increasing the incidence of skin problems like acne.
This is why you need around 6 to 8 hours of quality sleep each night.
Be Cautious With Skin Products
Not all skin care products are really good for your skin.
In fact, many formulations contain paraben, lead, petrochemicals, and other harmful ingredients. The chemicals are absorbed quickly through the skin which then it causes problems in the body.
Some can even have a negative effect on your health and cause medical conditions. Don’t just purchase any old skincare product that catches your eye…
Stress hormones have a direct effect when it comes to increased oil production.
This enhances the risk of clogged pores and whiteheads. The importance of stress management is underrated when it comes to maintaining skin health and achieving vibrant, youthful skin. There are many techniques you can try like taking walks, meditation, and tai chi to minimise daily stress.
Proper skin care is important because our skin is the largest barrier against infection that we have. Keeping our skin healthy and moist helps keep this barrier strong, so make sure you’re always taking good care of yours!